Many men and their partners are often very worried about the question: "How to increase potency? " Unfortunately, a significant number of representatives of the powerful part of humanity suffer from a problem. Such a sad subject. And not all because of age. What are the reasons for potency problems? What are the ways and methods to overcome the above situation? How to increase potency? Well, the answers to these and many more questions will now be considered.
Reason
Before talking about how to increase potency, you need to consider the factors that can cause problems related to erection. Here's what's usually caused:
- Lack of testosterone. It may be due to a dysfunction of the endocrine system. Because of them, prolactin begins to be actively produced and it neutralizes testosterone. However, the reason often lies in age. An elderly man's body simply stops producing the hormones necessary for an active sex life. But there are not always exceptions.
- Psychological factors. It affects young men who are just starting to have sexual experiences. It is obvious that they come with a fear of failure. And any rude, mocking, or careless words from a partner can lead to the development of complications. And they, in turn, affect the sexual activity of a young person.
- Vascular disorders. They are also popular. Circulatory disturbances often lead to vascular impotence. The filling of the cavernous bodies with blood is a physiological factor.
- Nervous disorders. Diseases of the central and peripheral nervous systems can cause complete or partial blockage of impulses that cause an erection.
- Spinal trauma, cerebrovascular disease, cancer and herniated disc. The reason, again, is suppression of impulses.
- Iatrogenic disorder. Reduced potency is a side effect of certain strong and specific drugs. Of course, replacing the drug with an analogue, after medical advice, often helps to restore an erection. But sometimes this is not possible. For example, in the case of cardiovascular disease, only certain drugs are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sex, use of toxic products, frequent visits to saunas. . . This way of life affects not only the capacity, but also the state of the whole body.
After determining the reason (should see a doctor), you can start treatment. This medication is actually prescribed by a specialist, but it is helpful for everyone to familiarize themselves with the possible options first.
Nutrition: what should you give up?
Potency increase, whatever one may say, will not be effective without following the right diet and regimen.
First of all, you will have to give up regularly eating fatty foods. It contributes to the appearance of excess weight and increases the number of female sex hormones, as a result of which the level of male sex hormones decreases. In addition, the ban applies to:
- Beer. It strongly disrupts the hormonal balance.
- Fast food. Burgers, pies, fries, french fries. . . These and many other foods are good sources of trans fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormone.
- Bake. It is a source of compounds that are harmful to men's health, such as acids, yeast, and sugar.
- Smoked products. For the male genitals, liquid smoke has a deadly effect due to the acidic, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give it up completely. But excess sugar in the blood disrupts the drug's effectiveness. Therefore, you need to limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, fatty butter and cheese, liver pate and canned fish, yolks, caviar and shrimp.
Lots of calcium and phosphorus
If a man is confused with the question of how to increase potency at home, then he needs to change his diet.
Make sure to start eating foods rich in calcium and phosphorus. These two factors are not useful in isolation, because their exchange is inextricably linked.
Calcium in addition to participating in the formation and development of bone tissue helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame seeds and poppy.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Bean.
And of course, fermented dairy products are its source. But you have to be careful here. Men who are trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Thank you noodles.
- Cashew.
- Pine nuts and walnuts.
And it is not recommended to focus on any one product. It's better to add a little of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods help to increase efficiency, it should be noted that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to improved blood circulation, including to the pelvic organs. Stimulates the activity of the endocrine system, organs including the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: green and yellow vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hip and herbs (burdock root, kelp, lemongrass, mint, parsley, plantain, leavesraspberry, sage, etc. ).
- Vitamin B. Involved in all body processes. Promotes an increase in the level of testosterone, is a tonic. Increases male strength and attractiveness. Sources: Cereal sprouts, liver, brewer's yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in male hormone levels. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps better absorption of vitamin E. This is the foundation of testosterone. Source: Oysters, veal liver, eel, chicken heart, cocoa, beef tongue, lentils.
- Selenium. Enhance erectile function and fertility of the body. Sources: Brazil nuts (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energy mineral that helps maintain sexual energy at the proper level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, grapes, pomegranates, prunes.
This information should be noted by every man who is interested in the question of how to increase potency. Of course, you can buy a mixture of vitamins and minerals at the pharmacy, but natural sources of these substances are best.
Honey + nuts
They say this is an effective remedy. Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The simplest way is to prepare a mixture of these ingredients, which will then need to be taken 2-3 times a day, 1-2 tbsp. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
This way, you can enhance the effects of the ingredients with freshly ground ginger. But then all three components are mixed in equal proportions.
There is one more recipe. But for him, you need green seeds, not ripe ones. Whole, together with shell. You need to take a jar of any volume (2 liters is enough) and fill it halfway, after rinsing the fruit and chopping it. Then pour in alcohol or vodka diluted to 40%. For 3 months, take out in a dark and cool place. Then add 100 grams of honey and mix well. Drink 50 ml in the evening every day.
What is help? Nuts are known to be valuable sources of a large amount of vitamins, polyunsaturated acids, macro and trace elements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, bioactive substances and minerals.
In the complex, the two products complement each other and act as a natural potency stimulant.
Folk remedies
Many men thinking about how to increase potency at home decide to use herbal treatments. Means made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients from the pharmacy, not from dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), to brew. Drink 1 tbsp. l. three times a day before meals. The agent stimulates sexual function and has a positive effect on metabolism.
- Crush 0. 5 tablespoons of ginseng root, mix with honey (2 teaspoons). You get one serving per day. It must be divided into 4 portions and each portion should be taken at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions. Drink one tablespoon 5-6 times a day. By the way, douching with pumpkin seed oil is also recommended. It should be done in the morning and evening every day, each injection of 100 g, thus improving the potency and activity of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme flowers (3 pieces). You can add a little mint or honey. Brew a pot of tea, let it brew for 7-10 minutes. Then filter the water and drink during the day.
- Pour 100 grams of St. John's dry with a cup of boiling water. Let it brew, then drink 30 ml four times a day.
- Pour a teaspoon of crushed fresh garlic with a glass of warm milk. Bring to a boil over high heat for two minutes, drain. Take 2 tbsp daily before each meal. l.
- Pour 50 grams of dried leaves of ginkgo into a bottle of vodka. Transfer to a cool, dark place and incubate for 2 weeks, shaking the flask frequently. Then filter and drink 20 drops three times a day before meals.
It is not recommended to be limited to one remedy, but also not to overdo it. It is advisable to alternate the use of funds with a 2-week period.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and easy to understand. But I want to tell you privately about propolis tincture. This is a miracle resin that contains a lot of useful trace elements necessary for male strength.
And importantly, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 ml of quality vodka. Propolis must be thoroughly ground and then filled with alcohol. Place for a week in a cool dark place, shaking occasionally.
After the time is up, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The amount will be enough for 2 weeks, the course lasts the same.
Soft drink
Doctors oppose self-medication and deny the benefit of some folk remedies for potency. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda . . . increases potency in men. How? It does not produce an interesting effect. But it benefits by acting on the organs, the malfunction of which leads to the appearance of erectile dysfunction.
Usually, shower with soda. One pound of powder is diluted in 3 liters of boiling water, pour the mixture into a warm water bath and stir. Then you have to lie in it for 30 minutes.
Others do microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even take soft drinks inside! Dissolve 0. 5 teaspoons in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to use this method. Because of the risk of poisoning, allergic reactions, irritation. It is not always possible to accurately calculate the dosage.
Medicine
Now we can talk about potency enhancing drugs. It is important to book in advance that they are prescribed only by a doctor and only after an examination. All of them have side effects and since their effect is aimed at regulating the functions of the genitourinary system, you need to be especially careful when taking them.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercise
It is worth combining diet, regimen and support with them. There are several effective exercises that increase potency:
- Morning practice. When you wake up, you need to squeeze your penis up. This does not mean trying to achieve an erection, but the working of the muscles, the tension of which causes his tone. Every day you need to increase the number of lifts. Then, when 30 reps can be achieved, it will be necessary to hold the genitals for 2-3 seconds in the raised position each time.
- "Walk" with the butt. Effectively. It is even recommended by urologists when men come to them with the question of how to increase potency without drugs. You need to sit on the "fifth point", straighten your legs, bend your arms at the elbows. And "walk" on the buttocks forward 2 meters, alternately moving them. Then the same amount - back.
- Raise and lower the pelvis. You need to lie on your back on the floor, with your feet up. Bend knees, stretch arms along body. Start slowly lifting your pelvis up and back to the opposite position. To practice every day, you can start with two sets of 10 reps.
You can also perform kicks, the famous exercise "cycling", lying on your back, bouncing effectively from CrossFit, "birch", squat, "pull". And in general, it will not be superfluous to sign up for a gym. There is no better folk remedy than physical activity.